Not stellar … but not horrible either. We went out for breakfast, as always on Saturday’s after therapy. Ate a handful of almonds in the afternoon, as we had such a late breakfast. Followed up with our Valentines/Ian’s birthday dinner out at a local hibachi & sushi place. I had to guess on the items … and as I only ate half, I think I overestimated. But better that than the other.
So here’s the day … it is late and I am not much in the mood for writing, so this is short. Tomorrow will be better. By plan, it will be better.
February 16, 2013
|Large – Organic Free Range Whole Egg – Canada, 3 egg||210||3g||15g||18g||585mg||195mg||0g||0g|
|Bacon – Wright – Applewood Smoked Sliced Bacon – Sam’s Club, 2 Pan Fried Slices||80||0g||14g||10g||30mg||540mg||0g||0g|
|Cheese-American Singles – Kraft, 2 slice (21g)||120||4g||5g||6g||30mg||440mg||2g||0g|
|American Choice – Hash Brown – Fried Potatoes, 3/4 cup||130||21g||4g||2g||0mg||65mg||0g||2g|
|Coffee – Brewed from grounds, 4 cup (8 fl oz)||9||0g||0g||1g||0mg||19mg||0g||0g|
|Hibachi – Hibachi Chicken, Rice, Vegetables, 2 cup||1,046||118g||38g||55g||356mg||4,203mg||2g||3g|
|Chef Select – Spicy Tuna Roll, 6 Pieces||220||38g||3g||12g||20mg||780mg||0g||0g|
|Aldi Fit & Active – Natural Raw Almonds, 1/4 cup||180||6g||14g||8g||0mg||0mg||2g||3g|